The Gut Healthy Weight loss Meal Plan
🌿 Rüted Gut Health + Weight Loss Meal Plan
Nourish your gut. Transform your body.
Ready to feel lighter, more energized, and deeply supported from the inside out? The Rüted Gut Health + Weight Loss Meal Plan is designed to do exactly that—by focusing on real, whole foods that feed your gut microbiome and naturally support sustainable fat loss.
What’s Inside:
- 7-day meal plan (breakfast, lunch, dinner + snacks)
- Gut-friendly meals using anti-inflammatory, fiber-rich ingredients
- Easy-to-follow grocery list
- Portion guidance to support healthy weight loss
- Tips for mindful eating, hydration, and digestion
This isn’t a fad. It’s a reset rooted in science, nature, and nourishment. Whether you're starting your wellness journey or need a gentle reboot, this plan helps you feel good and see results—without counting calories or cutting carbs.
A meal plan from us offers grounding nourishing meals that support your lifestyle change. You'll feel safe, satisfied and energized, without the feeling of restriction. You're not on a diet, you're making a lifestyle change, embracing a balanced, sustainable approach to your health.